{"id":1486,"date":"2022-03-09T08:03:55","date_gmt":"2022-03-08T23:03:55","guid":{"rendered":"http:\/\/kawabe.fun\/karatedo-kawabedojo\/?p=1486"},"modified":"2022-03-09T18:10:35","modified_gmt":"2022-03-09T09:10:35","slug":"%e3%80%8ckarate-de-%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%80%8d%e5%b9%b4%e9%bd%a2%e3%81%ab%e5%bf%9c%e3%81%98%e3%81%9f%e7%94%9f%e6%b4%bb%e3%81%ae%e4%b8%ad%e3%81%a7%e5%bf%85%e8%a6%81","status":"publish","type":"post","link":"https:\/\/kawabe.fun\/karatedo-kawabedojo\/?p=1486","title":{"rendered":"\u300cKARATE de \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u751f\u6d3b\u306e\u4e2d\u3067\u5fc5\u8981\u306a\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u4f53\u306e\u5f37\u3055\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u304d\u307e\u3059"},"content":{"rendered":"\n

\uff082020\u5e747\u6708\uff09
\u65e5\u5e38\u751f\u6d3b\u3092\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u5065\u5eb7\u306a\u3053\u3053\u308d\u3068\u30ab\u30e9\u30c0\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002<\/p>\n\n\n\n

2020\u5e747\u670825\u65e5\uff08\u571f\uff09\u3000\u4eca\u65e5\u306f\u30b7\u30cb\u30a2\u306e\u5973\u6027\u4e2d\u5fc3\u3067\u3057\u305f\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u306e\u52d5\u4f5c\u3092\u652f\u3048\u308b\u4e0b\u534a\u8eab\u3092\u5f37\u304f\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n
\u606f\u3092\u9577\uff5e\u304f\u5410\u304d\u306a\u304c\u3089\u30b9\u30ed\u30fc\u3067\u3086\u3063\u305f\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"
Ready<\/figcaption><\/figure>\n\n\n\n
\"\"
GO!\u3000\u8ef8\u8db3\u3067\u3057\u3063\u304b\u308a\u8eab\u4f53\u3092\u652f\u3048\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u306e\u8db3\u4e0a\u3052\u904b\u52d5
\u606f\u3092\u6b62\u3081\u306a\u3044\u3067\u3001\u8db3\u3092\u4e0a\u3052\u308b\u52d5\u4f5c\u306b\u5408\u308f\u305b\u3066\u606f\u3092\u5410\u304f\u3002\u3088\u304f\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

50\u5206\u9593\u3001\u307f\u306a\u3055\u3093\u96c6\u4e2d\u3057\u3066\u3088\u304f\u9811\u5f35\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u5e74\u9f62\u3054\u3068\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u304d\u305f\u3044\u30ab\u30e9\u30c0\u306e\u52d5\u4f5c\u3002\u3064\u307e\u3065\u3044\u305f\u6642\u306b\u3082\u3057\u3063\u304b\u308a\u3068\u8eab\u4f53\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3068\u30ab\u30e9\u30c0\u306e\u30d0\u30e9\u30f3\u30b9\u3002\u8ee2\u5012\u3057\u305f\u3068\u304d\u306b\u4f53\u3092\u652f\u3048\u3001\u9854\u3084\u982d\u3092\u602a\u6211\u304b\u3089\u5b88\u308b\u8155\u306e\u529b\u306a\u3069\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u751f\u6d3b\u306e\u4e2d\u3067\u5fc5\u8981\u306a\u4f53\u306e\u5f37\u3055\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u5f8c\u3001\u6700\u5f8c\u306f\u6b63\u5ea7\uff08\u3067\u304d\u306a\u3044\u4eba\u306f\u7121\u7406\u3092\u3057\u307e\u305b\u3093\uff09\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3067\u3001\u3053\u3053\u308d\u3068\u30ab\u30e9\u30c0\u3092\u3068\u3068\u306e\u3048\u307e\u3059\u3002\u3000\u3000\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\uff082020\u5e747\u6708\uff09\u65e5\u5e38\u751f\u6d3b\u3092\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u5065\u5eb7\u306a\u3053\u3053\u308d\u3068\u30ab\u30e9\u30c0\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002 2020\u5e747\u670825\u65e5\uff08\u571f\uff09\u3000\u4eca\u65e5\u306f\u30b7\u30cb\u30a2\u306e\u5973\u6027\u4e2d\u5fc3\u3067\u3057\u305f\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u306e\u52d5\u4f5c\u3092\u652f\u3048\u308b\u4e0b\u534a\u8eab\u3092 […]<\/p>\n","protected":false},"author":1,"featured_media":1487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"vkexunit_cta_each_option":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karate-de-exercise"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kawabe.fun\/karatedo-kawabedojo\/wp-content\/uploads\/2022\/03\/IMG_0548-2.jpg?fit=2000%2C1500&ssl=1","jetpack-related-posts":[{"id":386,"url":"https:\/\/kawabe.fun\/karatedo-kawabedojo\/?p=386","url_meta":{"origin":1486,"position":0},"title":"KARATE 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